My goals are to provide you the knowledge and tools, so clean eating becomes a lifestyle for you and your family. Through my recipes and food tips, I want to teach you how to become healthier from the inside out.
Clean eating is a nutrition program based on the idea that the best way to eat is to abundantly enjoy whole foods -- that is, foods as close to their natural state and you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Clean eating is also committed to replacing saturated fats with healthy fats.