Cindy Lane Ross

Helping You Achieve "The Best Version of Yourself."

Getting in shape can be difficult. I try and make it a little bit easier with online workouts & exercise videos. Premium members enjoy diets & online personal training workouts. No intimidating gyms or membership contracts! Just results. Get online, get in shape!

Spend A Day with Cindy

Text placeholder (1).png
Text placeholder (1).png

Spend A Day with Cindy


Available in Orange Beach, Alabama.

Enjoy a full day with Cindy to discuss your goals, nutrition, and ask any questions you may have.

The day starts with breakfast at Cindy’s favorite spot.

Then hit the gym for the workout of your life. Cindy will provide pre and post workout nutrition advice based on your goals and current state.

Your workout will be filmed and sent to you upon request as a memento and as a refresher on all the tips and skills you learn.

You will then enjoy another post workout meal at another one of Cindy’s favorite restaurants and use that time to discuss anything you have learned during the workout and any additional questions.


  • Breakfast 8am

  • Workout 10am

  • Lunch 1pm

  • 230/3pm End of day.

  • (Days typically last 6hrs minimum, but may go over so plan accordingly. Times and daily schedule is flexible and can be discussed).

Add To Cart

As seen or heard on-