Cindy Lane Ross

Helping You Achieve "The Best Version of Yourself."

Getting in shape can be difficult. I try and make it a little bit easier with online workouts & exercise videos. Premium members enjoy diets & online personal training workouts. No intimidating gyms or membership contracts! Just results. Get online, get in shape!

2 Day Internship

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2 Day Internship

3,500.00

Description

Two days submersion into Cindy Ross’s lifestyle and learning the most cutting edge training and nutrition techniques from the woman herself.

What to expect:

  • 3 workouts in two days.

  • Cindy will spend 2hrs daily “lecturing”. Day 1 is nutrition focused. Day 2 training focused.

  • Open forum Q&A

  • Enjoy one breakfast, one lunch, and one dinner (see itinerary) with Cindy and use this time to get to know her personally and ask any questions you might have.

Itinerary:

Day 1

  • Breakfast with Cindy 8am

  • Workout  ONE 10-1130am

  • Workout TWO 4pm-5pm

  • LECTURE/DISCUSSION-Custom Nutrition 6-8pm

Day 2

  • Workout 10am

  • Lunch with Cindy 1pm

  • LECTURE/DISCUSSION Training Science 2pm-4pm

  • FINALE DINNER with Cindy 7pm

(Days typically last 8-10hr. Times and daily schedule is flexible and can be discussed to accommodate flights etc.).

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