Cindy Lane Ross

Getting in shape can be difficult. I try and make it a little bit easier with online workouts & exercise videos. Premium members enjoy diets & online personal training workouts. No intimidating gyms or membership contracts! Just results. Get online, get in shape!

Juices & Smoothies

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

The best selection of juices comes in nature's own containers: fresh fruits & vegetables.  Fresh juice is loaded with cancer-fighting phytochemicals and vitamins, in a state easily absorbed by the body.

People are juicing to lose weight, to cleanse and to consume more nutrients.
Here you will find a juicing recipe to fit your needs.

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